12-Week Course
Balance Hormones, Optimize Fertility & Prepare to Conceive with Confidence
So, you want to conceive someday
You know you want to prepare for pregnancy, but you don’t know where to begin.
Maybe you've been trying to conceive for months (or years) without clear answers. Maybe you've experienced a pregnancy loss that left you searching for more. Maybe you've been told everything "looks normal," yet something still doesn't feel right. Or perhaps you're planning ahead and want to give yourself and your future baby the strongest possible foundation.
Wherever you are in your journey, you deserve more than generic advice.
You deserve to understand your body.
Inside this course, we'll look beyond ovulation strips and prenatal vitamins to explore the foundations of fertility—for both partners. Together, we'll uncover the everyday factors that influence egg quality, sperm health, hormones, nutrition, gut health, environmental exposures, and overall wellbeing, so you can move forward with clarity instead of guesswork.
Because preparing for pregnancy isn't just about getting pregnant.
It's about creating the healthiest foundation possible for the next chapter of your life.
Meet Dr. de Luna
I'm a licensed naturopathic doctor, yoga teacher, educator, and mom.
I created Fertile Foundations because I believe preparing for pregnancy deserves more than a list of supplements or the advice to "just keep trying."
Whether you're thinking about having a baby in the next few months or you've been trying to conceive for years, this season offers an opportunity to better understand your health.
Fertility doesn't exist in isolation.
It's influenced by nutrition, hormones, sleep, stress, movement, environmental exposures, gut health, metabolic health, and yes—male fertility too.
Your body deserves to be understood before it's judged.
That's the philosophy behind this course.
My goal isn't to overwhelm you with information.
It's to help you understand where to focus your energy, what questions to ask, and how to build a healthier foundation for pregnancy—one that's rooted in both evidence and real life.
I truly believe that preparing for pregnancy isn't only about getting pregnant. It's about supporting your health before, during, and long after pregnancy.
I'm so glad you're here.
— Dr. de Luna
Here’s the plan. Are you ready?
Month 1: Laying the Foundation
Health basics, testing, clean living, nutrition
Week 1: Intentional Preconception
→ Learn how your health before conception influences your baby’s lifelong well-being through the power of epigenetics
Week 2: The Foundations of Fertility
→ Discover how to detox your body, home, and habits from hidden hormone disruptors that can impact your fertility and create a cleaner, more fertile environment.
Week 3: Nourishing for Fertility
→ Explore how to use nutrient-dense food to balance your hormones, support egg and sperm health, and fuel your body for conception.
Week 4: Root Cause Testing
→ Stop guessing. Learn which functional tests give you real answers about your health, hormones, and fertility.
Month 2: Deepening the Work
Hormones, detox, gut health, mindset
Week 5: Say Hello to Your Hormones
→ Get to know the hormonal rhythms that shape your fertility. Understand how to naturally support hormone balance in both women and men for stronger cycles, sperm health, energy, and libido.
Week 6: Detox for Fertility
→ Learn how to open your body’s detox and drainage pathways to clear excess hormones, environmental toxins, and inflammation - all essential for conception and long-term vitality.
Week 7: Gut Health, Fertility, & Immunity
→ A healthy gut is key for balanced hormones, nutrient absorption, and immune support. Discover how healing your gut can reduce estrogen dominance, support the immune system, and strengthen fertility in both partners.
Week 8: Nervous System Nourishment
→ Learn how chronic stress, emotional patterns, and nervous system dysregulation can impact ovulation, sperm quality, libido, and more. Understand how to shift into a fertile, receptive state.
Month 3: Optimizing for Conception
Egg/sperm health, supplements, emotional healing, next steps
Week 9: Seeds & Soil
→ Your sperm and eggs are the building blocks of your future family. Learn simple, science-backed ways to protect, nourish, and optimize their health so you’re giving your baby the best start possible.
Week 10: Supplements for Success
→ The right supplements can make a huge difference. Discover exactly what supports fertility, balances hormones, and fills the gaps in your nutrition
Week 11: Emotional Healing & Fertility
→ Release the blocks that may be holding you back, deepen intimacy with your partner, and create a calm, supported mindset for conception.
Week 12: Creating Your Fertility Path
→ Learn about specialty tests and map your next steps with clarity & confidence
This isn’t just about conceiving. It’s about thriving.
This is your step-by-step roadmap to:
Balance hormones naturally
Detox your body and environment
Nourish your gut, brain, and reproductive system
Regulate your nervous system and reduce stress
Optimize egg and sperm quality
Understand your cycle, timing, and fertility window
Build emotional and energetic readiness
This course if or you if:
You want to get pregnant naturally within the next 6–12 months
You’re coming off hormonal birth control and want to heal first
You’re preparing for IVF or other fertility treatments and want to optimize beforehand
You want a holistic, couple-centered approach to fertility
You’re ready to prioritize your health, your body, and your future baby
Note: Partners are welcome! Fertility is a two-way street, and male fertility is equally important. his course supports both of you.
$555 or 2 monthly payments of $277.50
A 12-week 15-lesson fertility course for you and your partner to optimize fertility, balance hormones, and improve whole-body health for conscious conception (Course Only).
Why this matters
(for you and your baby)
What you do today impacts your baby’s health for a lifetime.
Did you know that what you eat, the toxins you’re exposed to, your stress levels, and even your mindset before conception can shape your child’s immune system, metabolism, and future fertility?
Right now, you’re laying the epigenetic foundation for your baby’s health, and every choice matters.
Your fertility isn’t broken. Your body just needs the right support, guidance, and tools - and that’s exactly what this course gives you.
What Makes Fertile Foundations Different?
Rooted in holistic medicine and real science - You get strategies that actually work for your body, your hormones, and your future baby.
Fertility for both partners – It’s not just about the female body. We focus on sperm health, emotional connection, and building a strong foundation together.
The whole-body approach – Nutrition, hormone balancing, gut healing, detox guidance, nervous system regulation, and mindset support all come together.
Designed for YOU - Whether you’re going through this with your partner or flying solo, you’ll have guidance and support every step of the way.
Created by a doctor who gets it (and who sees it work)
What You Get
12 Weeks of Guided Video Lessons (yours to keep!)
Printable Guides + Handouts (detox, clean eating, supplements, testing)
Meal Ideas, Recipes, and Clean Living Checklists
Testing Recommendations and Fertility Planner
Bonuses: Hormone Balancing Guide, Hormone Balancing Webinar, Self-Assessment Quiz and more
From Overwhelmed to Empowered: Your Fertility Map
By the end of this course, you’ll no longer feel lost or anxious. You’ll understand your body’s rhythms, know the choices that truly support your fertility, and have a clear roadmap for your next steps - whether that’s conceiving naturally, working with a provider, or continuing to strengthen your fertile foundation. This course gives you the tools, guidance, and confidence to move forward with clarity and ease.
"Thank you for everything you did to prepare me and my body for this incredibly exciting journey. You had to fix so many hormonal imbalances and I am so grateful to you for getting my body ready to even make this possible!"
— Mallory"We have been casually trying and it happened! Thank you for your support and guidance on my preconception journey!"
— Jenn"Just wanted to share - I had a healthy, full-term twin birth with no complications or NICU time. So grateful for your support in helping me prepare my body for a smooth conception, pregnancy, and recovery!"
— Shannon
Meet Dr. de Luna
I'm a licensed naturopathic doctor, yoga teacher, educator, and mom.
I created Fertile Foundations because I believe preparing for pregnancy deserves more than a list of supplements or the advice to "just keep trying."
Whether you're thinking about having a baby in the next few months or you've been trying to conceive for years, this season offers an opportunity to better understand your health.
Fertility doesn't exist in isolation.
It's influenced by nutrition, hormones, sleep, stress, movement, environmental exposures, gut health, metabolic health, and yes—male fertility too.
Over the years, I've had the privilege of helping individuals and couples navigate everything from irregular cycles and PCOS/PMOS to unexplained infertility, recurrent pregnancy loss, and preparing for IVF. While every story is different, one thing remains the same:
Your body deserves to be understood before it's judged.
That's the philosophy behind this course.
My goal isn't to overwhelm you with information.
It's to help you understand where to focus your energy, what questions to ask, and how to build a healthier foundation for pregnancy—one that's rooted in both evidence and real life.
I truly believe that preparing for pregnancy isn't only about getting pregnant. It's about supporting your health before, during, and long after pregnancy.
I'm so glad you're here.
— Dr. de Luna
Fertility isn't just about a baby.
It is a reflection of your internal world.